HAPPINESS PROGRAM
Reset Your Nervous System Through Sudarshan Kriya Yoga (SKY) Breath Meditation
19 sept - 21 sept
DETAILS
Friday 19 Sept I 6:30pm - 9:30pm
Saturday 20 Sept I 10:00am - 1:30pm
Sunday 21 Sept I 10:00pm - 1:30pm
LOCATION
Melbourne - Level 2, 48 Rivers St, South Yarra
UPCOMING Programs with International facilitator of the
art of living, gaurav gaur
27 Sept - 29 sept
DETAILS
Saturday 27 Sept I 10.00am - 1:30pm
Sunday 28 Sept I 10:00am - 1:30pm
Monday 29 Sept I 5:30pm - 9:00pm
LOCATION
Melbourne - Level 2, 48 Rivers St, South Yarra
14 nov - 16 nov
DETAILS
Friday 14 Nov I 6:30pm - 9:30pm
Saturday 15 Nov I 10.00am - 1:00pm
Sunday 16 Nov I 10:00am - 1:00pm
LOCATION
Melbourne - Level 2, 48 Rivers St, South Yarra
Gaurav has over 24 years of experience in facilitating life-enhancing well-being techniques.
He has transformed thousands of lives in over 30 countries.
13 oct - 15 oct
DETAILS
Monday 06 Oct I 6.00pm - 9:30pm
Tuesday 07 Oct I 6:00pm - 9:30pm
Wednesday 08 Oct I 6:00pm - 9:30pm
LOCATION
Melbourne - Level 2, 48 Rivers St, South Yarra
28 nov - 30 nov
DETAILS
Friday 28 Nov I 6:30pm - 9:30pm
Saturday 29 Nov I 12.30pm - 3:30pm
Sunday 30 Nov I 12:30pm - 3:30pm
LOCATION
Melbourne - Level 2, 48 Rivers St, South Yarra
A Science-Backed Path to Wellbeing
Discover how the power of breath can transform your life. SKY Breath Meditation combines three precise breathing techniques that work together to reduce stress and enhance your mental clarity - all backed by extensive research.
Your Learning Journey
Our comprehensive course unfolds over three sessions where you'll master:
The Ocean Breath (Ujjayi) - Learn this calming technique that naturally settles your mind and triggers your body's relaxation response.
The Energising Breath (Bhastrika) - Master dynamic breathing cycles that wake up your body and mind, leaving you alert yet peaceful.
Sudarshan Kriya - Experience this signature rhythm-based breathing practice that brings you into a state of effortless meditation.
What to Expect
Three sequential 3 hour sessions with expert guidance:
Small group learning environment
Take-home practice instructions
Ongoing support from certified teachers
Regular group practice sessions
Proven Benefits
Research shows most practitioners experience:
Better sleep quality and natural energy
Reduced stress and anxiety
Enhanced mental focus
Improved emotional balance
Deeper sense of calm in daily life
Perfect For:
Busy professionals seeking stress relief
Anyone looking for evidence-based wellness practices
Those who find traditional meditation challenging
People wanting practical tools for better mental health
Course includes lifetime access to weekly group sessions.
Pranayama
Breathing exercise to improve energy level and reduce stress.
Sudarshan Kriya
Learn the most powerful breathing technique based on ancient tradition.
5 Key’s to a Joyful Life
Simple toolkit to help you navigate life joyfully.
Lifetime Access
Join weekly in-person follow up’s and a global supportive teacher network.