Breathe with me
an introduction to the sky breath meditation
The last few years have been years of challenges, and yet it has also given us an opportunity to go inward and reconnect with ourselves. In this 90 mins workshop, you will get the chance to pause and clear your mind through a powerful breathing technique and a unique guided meditation. Discover the easy, effective approach to Meditation through breath, that’s helping millions around the world!
What you’ll learn at this workshop:
Mind Mastery: Learn about the tendencies of our mind and how to overcome negative patterns, staying peaceful and positive even through challenging time.
About the benefits of the Sudarshan KriyaTM, a powerful technique taught on the Happiness Program that will remove deep-rooted blocks, quiet the mind and lead you into effortless meditation
A powerful breathing technique that will instantly boost your energy and quiet the mind. Take it home and practice daily!
A real experience of meditation to effortlessly cut the vicious cycle of thoughts, leaving your mind focused, clear & stress-free
The power of connecting with positive, like-minded people to feel uplifted and supported
Who can attend?
This workshop is suitable for absolute beginners as well as advanced meditators. Attendees must be 18 years or above.
Cost: Free
Location: Happiness Centre, 2/48 River st, South Yarra
Time: 6:30pm - 8:00pm
Dates: June 25 , July 9, July 23
Intuition Process Introductory session
During this session we will share with you something that will change the way you think about human potential and what is possible for the next generation, as well as your own family during this transformative time on earth.
You will also see a preview of a film showcasing the work being done to document this extraordinary journey.
This is a family event so please bring your family along!
Light nibbles and non-alcoholic drinks will be served.
Cost: Free
Location: Happiness Centre, 2/48 River st, South Yarra
Next Date: July 2nd, 16th
Time: 6:30 - 8:30pm
experience shankara beauty
introduction to shankara ayurvedic skincare
100% natural and result-oriented products that combine Ayurvedic wisdom and modern science to enhance an individual's life on every level.
Shankara gives back to support worldwide humanitarian causes.
Cost: Free
Location: Happiness Centre, 2/48 River st, South Yarra
Next Date: July 24
Time: 6:30pm - 8:30pm
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