HAPPINESS PROGRAM
Reset Your Nervous System Through Sudarshan Kriya Yoga (SKY) Breath Meditation
20 JUN - 22 JUN
DETAILS
Friday 20 Jun I 6:30pm - 9:30pm
Saturday 21 Jun I 10:00am - 1:30pm
Sunday 22 Jun I 10:00pm - 1:30pm
LOCATION
Melbourne - Level 2, 48 Rivers St, South Yarra
28 JUN - 30 JUN
DETAILS
Saturday 28 Jun I 10:00am - 1:30pm
Sunday 29 Jun I 10:00am - 1:30pm
Monday 30 Jun I 6:30pm - 9:30pm
LOCATION
Melbourne - Level 2, 48 Rivers St, South Yarra
05 JUL - 07 Jul
DETAILS
Saturday 05 Jul I 1:30pm - 5:00pm
Sunday 06 Jul I 1:30pm - 5:00pm
Monday 07 Jul I 6:30pm - 9:30pm
LOCATION
Melbourne - Level 2, 48 Rivers St, South Yarra
02 Aug - 04 aug
DETAILS
Saturday 02 Aug I 1.30pm - 5:00pm
Sunday 03 Aug I 1:30pm - 5:00pm
Monday 04 Aug I 6:30pm - 9:30pm
LOCATION
Melbourne - Level 2, 48 Rivers St, South Yarra
15 Aug - 17 Aug
DETAILS
Friday 15 Jul I 6:30pm - 9:30pm
Saturday 16 Jul I 10:00am - 1:30pm
Sunday 17 Jul I 10:00pm - 1:30pm
LOCATION
Melbourne - Level 2, 48 Rivers St, South Yarra
30 AUG - 01 sept
DETAILS
Saturday 30 Aug I 10:00am - 1:30pm
Sunday 31 Aug I 10:00am - 1:30pm
Monday 01 Sept I 6:30pm - 9:30pm
LOCATION
Melbourne - Level 2, 48 Rivers St, South Yarra
06 Sept - 08 sept
DETAILS
Saturday 06 Sept I 1.30pm - 5:00pm
Sunday 07 Sept I 1:30pm - 5:00pm
Monday 08 Sept I 6:30pm - 9:30pm
LOCATION
Melbourne - Level 2, 48 Rivers St, South Yarra
19 sept - 21 sept
DETAILS
Friday 19 Sept I 6:30pm - 9:30pm
Saturday 20 Sept I 10:00am - 1:30pm
Sunday 21 Sept I 10:00pm - 1:30pm
LOCATION
Melbourne - Level 2, 48 Rivers St, South Yarra
27 sept - 29 sept
DETAILS
Saturday 27 Sept I 10:00am - 1:30pm
Sunday 28 Sept I 10:00am - 1:30pm
Monday 29 Sept I 6:30pm - 9:30pm
LOCATION
Melbourne - Level 2, 48 Rivers St, South Yarra
A Science-Backed Path to Wellbeing
Discover how the power of breath can transform your life. SKY Breath Meditation combines three precise breathing techniques that work together to reduce stress and enhance your mental clarity - all backed by extensive research.
Your Learning Journey
Our comprehensive course unfolds over three sessions where you'll master:
The Ocean Breath (Ujjayi) - Learn this calming technique that naturally settles your mind and triggers your body's relaxation response.
The Energising Breath (Bhastrika) - Master dynamic breathing cycles that wake up your body and mind, leaving you alert yet peaceful.
Sudarshan Kriya - Experience this signature rhythm-based breathing practice that brings you into a state of effortless meditation.
What to Expect
Three sequential 3 hour sessions with expert guidance:
Small group learning environment
Take-home practice instructions
Ongoing support from certified teachers
Regular group practice sessions
Proven Benefits
Research shows most practitioners experience:
Better sleep quality and natural energy
Reduced stress and anxiety
Enhanced mental focus
Improved emotional balance
Deeper sense of calm in daily life
Perfect For:
Busy professionals seeking stress relief
Anyone looking for evidence-based wellness practices
Those who find traditional meditation challenging
People wanting practical tools for better mental health
Course includes lifetime access to weekly group sessions.
Pranayama
Breathing exercise to improve energy level and reduce stress.
Sudarshan Kriya
Learn the most powerful breathing technique based on ancient tradition.
5 Key’s to a Joyful Life
Simple toolkit to help you navigate life joyfully.
Lifetime Access
Join weekly in-person follow up’s and a global supportive teacher network.