HAPPINESS PROGRAM
Reset Your Nervous System Through Sudarshan Kriya Yoga (SKY) Breath Meditation
6 feb - 8 FEB
DETAILS
Friday 6 February I 6:30pm - 9:30pm
Saturday 7 February I 10.00pm - 1:00pm
Sunday 8 February I 10.00pm - 1:00pm
LOCATION
Melbourne - 48 Rivers St, South Yarra
30 JAN - 1 FEB
DETAILS
Friday 30 January I 6:30pm - 9:30pm
Saturday 31 January I 10.00pm - 1:00pm
Sunday 1 February I 10.00pm - 1:00pm
LOCATION
Melbourne - 48 Rivers St, South Yarra
20 FEB - 22 FEB
DETAILS
Friday 20 February I 6:30pm - 9:30pm
Saturday 21 February I 1.00pm - 4:30pm
Sunday 22 February I 12.00pm - 3:30pm
LOCATION
Melbourne - 48 Rivers St, South Yarra
20 MARCH - 22 MARCH
DETAILS
Friday 20 March I 6:30pm - 9:30pm
Saturday 21 March I 1.00pm - 4:30pm
Sunday 22 March I 12.00pm - 3:30pm
LOCATION
Melbourne - 48 Rivers St, South Yarra
7 march - 9 march
DETAILS
Saturday 7 March I 1.00pm - 4:00pm
Sunday 8 March I 12.00pm - 3:00pm
Monday 9 March I 6:30pm - 9:30pm
LOCATION
Melbourne - 48 Rivers St, South Yarra
27 MARCH - 29 MARCH
DETAILS
Friday 27 March I 6:30pm - 9:30pm
Saturday 28 March I 6:30pm - 9:30pm
Sunday 29 March I 6:30pm - 9:30pm
LOCATION
Melbourne - 48 Rivers St, South Yarra
9 May - 11 may
DETAILS
Saturday 9 May I 1.00pm - 4:00pm
Sunday 10 May I 12.30pm - 3:30pm
Monday 11 May I 6:30pm - 9:30pm
LOCATION
Melbourne - 48 Rivers St, South Yarra
4 - 6 july
DETAILS
Saturday 4 July I 1.00pm - 4:00pm
Sunday 5 July I 12.30pm - 3:30pm
Monday 6 July I 6:30pm - 9:30pm
LOCATION
Melbourne - 48 Rivers St, South Yarra
6 - 8 june
DETAILS
Saturday 6 June I 1.00pm - 4:00pm
Sunday 7 June I 12.30pm - 3:30pm
Monday 8 June I 6:30pm - 9:30pm
LOCATION
Melbourne - 48 Rivers St, South Yarra
A Science-Backed Path to Wellbeing
Discover how the power of breath can transform your life. SKY Breath Meditation combines three precise breathing techniques that work together to reduce stress and enhance your mental clarity - all backed by extensive research.
Your Learning Journey
Our comprehensive course unfolds over three sessions where you'll master:
The Ocean Breath (Ujjayi) - Learn this calming technique that naturally settles your mind and triggers your body's relaxation response.
The Energising Breath (Bhastrika) - Master dynamic breathing cycles that wake up your body and mind, leaving you alert yet peaceful.
Sudarshan Kriya - Experience this signature rhythm-based breathing practice that brings you into a state of effortless meditation.
What to Expect
Three sequential 3 hour sessions with expert guidance:
Small group learning environment
Take-home practice instructions
Ongoing support from certified teachers
Regular group practice sessions
Proven Benefits
Research shows most practitioners experience:
Better sleep quality and natural energy
Reduced stress and anxiety
Enhanced mental focus
Improved emotional balance
Deeper sense of calm in daily life
Perfect For:
Busy professionals seeking stress relief
Anyone looking for evidence-based wellness practices
Those who find traditional meditation challenging
People wanting practical tools for better mental health
Course includes lifetime access to weekly group sessions.
Pranayama
Breathing exercise to improve energy level and reduce stress.
Sudarshan Kriya
Learn the most powerful breathing technique based on ancient tradition.
5 Key’s to a Joyful Life
Simple toolkit to help you navigate life joyfully.
Lifetime Access
Join weekly in-person follow up’s and a global supportive teacher network.