ART Excel for Children
Help your children discover their full potential and enjoy every moment
An interactive program for ages 8 to 12
Watch your children blossom
ART Excel helps children meet life’s challenges with a positive outlook.
ART Excel enables children to manage their emotions through breathwork, yoga, meditation, and interactive games.
The yoga and meditation course helps children better engage in their creative pursuits and improves their performance in school, sports, and interpersonal relationships.
The techniques they learn in the program help them grow as individuals and harness their potential to achieve their dreams.
Course Content
A Holistic Syllabus for a Balanced Life
ART Excel is an engaging yoga and meditation course for kids that helps them build stronger relationships with family and friends, excel in academics, become more creative and prepare for future challenges.
The yoga and meditation program for children takes a holistic approach and covers:
Social Well-being: ART Excel uses interactive games and discussions to help your children learn about human values, like compassion and kindness. The course helps bolster their confidence in themselves and those around them.
Emotional Well-being: Group discussions and demonstrations at ART Excel enable children to increase their emotional awareness. Such activities help children feel more equipped to handle their emotions when they are upset and withstand peer pressure.
Physical Well-being: ART Excel teaches yoga poses for kids that are easy to follow and can help them feel strong and centred in their body.
Mental Well-being: The program teaches children practical wisdom for managing their thoughts and emotions. Your kids will also learn mindful meditation practices to improve their concentration while helping them handle stressful situations.
upcoming courses
14-16 AUGUST
DETAILS
6PM-8PM EACH DAY
FRIDAY, SAT & SUNDAY
LOCATION
Melbourne - Level 2, 48 Rivers St, South Yarra
COST
$200 REGULAR | $100 REPEATER